what we do
Unique and healthy training programs
Our gym services
Experience Transformation with Guided Fitness Programs
Our expert-designed fitness plans combine medical insight, coaching, and personalized guidance to help you achieve lasting results safely and effectively.
Upper Body Strength Training
Build stronger arms, shoulders, chest, and back with guided workouts designed to improve strength, posture, and confidence. Perfect for all fitness levels.
Cardio
Boost your heart health, stamina, and energy with fun, effective cardio workouts designed to improve endurance and burn calories safely.
Strong Legs Strong Foundation
Build powerful legs and glutes with structured workouts targeting your quads, hamstrings, and calves improving strength, stability, and mobility.
One-On-One Coaching
Personalized coaching and workouts made just for you, ensuring faster, safer, and long-lasting results.
About us
Take Fitness to the next level at our gym. always stay in shape
Basic/Starter
Simple Steps, Big Results
BDT1999/6 Weeks
- Standard Blood Test Included
- Medical Review of Blood Test Results
- Dedicated Fitness Coach for Personalized Planning
- PDF Access to Fitness Guides & Resources
Performance Plan
Beyond Basics, Towards Greatness
BDT3499/12 Weeks
- Standard Blood Test Included
1 One-On-One Doctor Consultation
2 Expert Nutritionist Consultations
2 Fitness Coach Consultations (1 Every 6 Weeks)
Weekly Monitoring & Personalized Guidance from a Dedicated Fitness Coach
Lifetime Access to Workout Video Library
Advance Fit
Unleash Your Full Potential
BDT6999/12 Weeks
- Comprehensive Blood Panel Covering Kidney, Liver, and Cholesterol Health
- 1 One-On-One Doctor Consultation
- 2 Expert Nutritionist Consultations
- 3 Fitness Coach Consultations (1 Every 4 Weeks)
- Weekly Monitoring & Personalized Guidance from a Dedicated Fitness Coach
- Lifetime Access to Workout Video Library
Teen Fit Club
Fitness Plan for Teens
BDT3499/12 Weeks
- Standard Blood Test Included
- 1 One-On-One Doctor Consultation
- 2 Expert Nutritionist Consultations
- 2 Fitness Coach Consultations (1 Every 6 Weeks)
- Weekly Monitoring & Personalized Guidance from a Dedicated Fitness Coach
- Lifetime Access to Workout Video Library
50+ Wellness
Fitness That Fits Your Life
BDT4999/12 Weeks
- Comprehensive Blood Panel Covering Diabetic Panel, Kidney, Liver, and Cholesterol Health
- 1 One-On-One Doctor Consultation
- 2 Expert Nutritionist Consultations
- 2 Fitness Coach Consultations (1 Every 6 Weeks)
- Weekly Monitoring & Personalized Guidance from a Dedicated Fitness Coach
- Lifetime Access to Workout Video Library
50+ Wellness Prime
Strength, Balance, and Confidence at Any Age
BDT9999/12 Weeks
- Complete Blood Panel Covering Cardiac Health, Diabetic Panel, Kidney, Liver, and Cholesterol Health
- 3 One-On-One Doctor Consultations (1 Every 4 Weeks)
- 3 Expert Nutritionist Consultations (1 Every 4 Weeks)
- Weekly Monitoring & Personalized Guidance from a Dedicated Fitness Coach
- Lifetime Access to Workout Video Library